Weight Loss Motivation | Weight loss motivation

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Weight loss motivation

What is (weight loss) motivation?

mediterranean diet mealsThe zone diet, Hollywood diets, the Mediterranean Diet… what do they all have in common? They are all diets… Yet:
some diet programs will work better for you and some don’t. Why is that?

Let’s have a look at nutrition: apples, pears, kiwi-fruit, durian… they all are fruits…Yet:
some fruits will work for you and some don’t. Why is that?

It has to do with what you like and what motivates you!

When it comes to food and nutrition, it is easy to know:

But when it comes to motivation: it is suddenly difficult to answer:

As long as you cannot answer what you want in your life and why you want it, you won’t have any motivation to do anything except for eating, sleeping and some other basic needs.

What you want is up to you. Why you want it: the best answer there is because you loooooove it!

Weight loss motivation: find your type!

How to know which weight loss motivation is the one you need to choose which weight program to follow? If you forgot what really motivates you, you go back to your childhood and remember the things you really loved to do.

Weight loss motivation type: example 1

Suppose you loved to be busy and do 1001 things at the same time. So everything had to be done fast so you could start with the next thing.

Then you seem to be motivated by all things fast, so a weight loss motivation for you sounds like:

Which then can be translated in weight loss programs like rapid weight loss diet or diets of the form: Lose 10lbs In Just 10 Days or even better faster Lose 10 Lbs In 4 Days.

Weight loss motivation type: example 2

Suppose you loved to walk through the forests, try to catch fish and frogs, admire the trees and the flowers and wanted to be a bird in the sky?

Then you seem to be motivated by all things nature, so a weight
loss motivation for you sounds like:

Which then can be translated in weight loss programs like the zone diet: a diet program focusing how our healthy ancestors worked on and lived from the land (focusing on healthy food, exercise and fitness), or any other healthy diet meals weight loss programs.

In case you still don’t know what type of weight loss motivation is meant for you, read our next post.

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