Status quo
No, I am not digging in old and forgotten music groups from the big continent, but I am talking about my diet: my weight is not going up, nor is it going down. I just hope my scale is not blocked in one way or another 
So that’s it: another weekend gone, but the weight kept on Sounds funny, but I wished both would be the opposite: still weekend and loosing some weight at the same time…
For all I can think of is that my fat is changing into muscles (or so I wish…). I am still doing brisk walks with my friend twice a week during lunch time, and in the evenings I have aerobic sessions also twice a week.
Going on the treadmill so far is only for during the weekends, as in the evenings I am still a couch potato…
I didn’t change my eating habits much, just that I don’t have snacks late in the evening anymore.
Something is not quite right in my diet, maybe it’s my food intake that needs some deeper analysis…
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July 16th, 2009 — Filed Under Weight Loss Programs, Weight loss motivation | Leave a Comment
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I lost 1 pound a week when I started substituting snacks and fuzzy drinks with delicious negative calorie foods.
Having struggled with my weight after I got pregnant and tried numerous weight loss programs, finally I am back to my old skinny self thanks to adding negative calorie foods to my daily diet.
I did say : added negative calorie foods, in order not to get anorexic, I do incorporate other food in my diet and advice you to do the same!
Enjoy my negative calorie food recipes, share your weight loss experience or buy the Complete Negative Calorie Food Diet e-Book.
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