Weight Loss Motivation | Negative calorie diet plan

Negative Calorie Foods

Negative calorie diet plan

negative calorie diet plan

1 lost another 1 kg (2 pounds!) thanks to my Japanese banana diet and my friend’s negative calorie diet plan in only 2 weeks :-)

 

I am now boiling a delicious negative calorie diet soup as filling your body with liquids is always a good idea, as long as it isn’t fizzy drinks nor diet coke.

 

And soup tastes beter than water, because none of the weight loss diets tat stress on drinking water works for me. I need some taste :-)

 

So what’s this negative calorie diet plan all about?

 

You surely have heard about low calorie meals, well, the negative calorie diet plan is a free weight loss diet that goes 1 step further.

 

The idea is that your body uses energy to digest food, and the energy of a meal of the negative calorie diet should be less than what your body needs to digest it.

 

The overall idea is that e.g. when you drink a negative calorie diet soup, it won’t make you any fatter: your body will use more calories to digest the negative calorie soup than there are calories in the soup in the first place.

 

Or summarized: the meal you eat has less calories than the calories you use digesting the meal.

 

One warning though that I still stick to my banana diet: if you really only eat negative diet food, you end up having no extra calories for your daily tasks… You can’t rely on all your fat, especially not when you need to loose only a few kilos.

 

The best way to lose weight

 

… is of course the way that works for you.

 

Back to chemistry class

 

Comparing food: eating fat will burn about 2-3%, carbohydrates 5 to 6 % and proteins 25-30%.

 

Proteins… didn’t we see that in the Atkins diet?

 

True, so don’t expect Atkins in this weight loss diet.

 

Most foods from this diet are rich in water like fruits and vegetables.

 

And everybody knows that water doesn’t contain calories. But water in fruits taste so much better than water: that’s why the negative calorie diet sounds so interesting for me, as I hate water, except for shower and swimming…

 

So following the negative calorie diet plan I learn which meals are both delicious and very low in calories.

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2 Responses to “Negative calorie diet plan”

  1. Active weight loss programs | Weight Loss Motivation on December 3rd, 2008 2:34 am

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