More green tea – less pounds
Again another 2 pounds gone in another 2 weeks thanks to my interpretation of the many active weight loss programs out there:
- my Negative calorie diet plan diet list I compiled in one of my previous posts
- my breakfast follows the Japanese banana diet : in short: I start my day eating bananas and
- I added to that drinking only green tea.
I must say although I love green tea, drinking only green tea is a bit of a challenge, especially when I love to go out in the evenings… not all pubs serve green tea and I can’t keep on going to Japanese restaurants unless I start selling my apartment…
I stress on drinking the tea and not on eating green tea supplements. I believe the whole idea about drinking tea is:
- to have a tasty drink and
- to NOT have a fizzy or alcoholic drink!
Eating green tea supplements would kind of eliminate the 2 advantages I just mentioned above. And it is said that green tea has breast cancer reducing effects, which is an added bonus.
I surely need to have a deeper look in finding out which foods prevent cancer. It’s no point in looking good but inside you are feeding a cancer…
Now another important thing about a diet is: can you stick to it? If not, then you need to find a diet that suits you better.
For myself, I am sure I wont be able to stick to only drinking green tea, but I am going to try my best until the holiday season starts to loose as much weight as possible.
Because we all know: the end of the year most like means the end of your diet…
December 30th, 2008 — Filed Under Green Tea, Weight Loss Programs | Leave a Comment
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I lost 1 pound a week when I started substituting snacks and fuzzy drinks with delicious negative calorie foods.
Having struggled with my weight after I got pregnant and tried numerous weight loss programs, finally I am back to my old skinny self thanks to adding negative calorie foods to my daily diet.
I did say : added negative calorie foods, in order not to get anorexic, I do incorporate other food in my diet and advice you to do the same!
Enjoy my negative calorie food recipes, share your weight loss experience or buy the Complete Negative Calorie Food Diet e-Book.
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