Weight Loss Motivation | Japanese banana diet

Negative Calorie Foods

Japanese banana diet

japanese banana dietI lost 1 pound already using the latest Japanese banana diet!

 

Since the beginning of this week I started eating only bananas and drinking green tea for breakfast. For the rest of the day I eat what I usually eat and when I need a treat, banana it is :-)

 

In the evening I make sure I don’t eat anything after 20.00h.

 

And it shows results, be it only 1 pound a week. I must say this week I didn’t exercise either, as I strained my ankle over the weekend. So all in all I am happy with my result.

 

The original Japanese banana diet

 

The original morning banana diet originates from Japan and works as follows:

 

 

I substituted warm water for green tea without sugar, as I do love to have some taste in my drinks. And I love green tea anyway :-)

 

Luckily I do love the taste of bananas, and you can go to any Asian shop and buy different kind of bananas like the delicious small Philippine bananas.

 

Of course " other than that you are free to do and eat what you like " can’t be taken seriously. I mean, you can’t say you are on a diet and start eating fastfood like a madman just because you are eating bananas in the morning.

 

I try to eat as healthy as possible and take food with not too much butter nor fat. Since this diet originates from Japan "eating all you want from Japanese food" is what is meant. So that means rise, soups and lots of sushi :-)

 

Anyway, if I only can eat Japanese food, my food intake will be limited by my monthly earnings, which as such is a good way of losing weight as well.

 

All cheers for this new Japanese banana diet when followed with a conscious dieting mindset.

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Comments

5 Responses to “Japanese banana diet”

  1. Recipe for cabbage soup diet on November 5th, 2008 7:00 am

    [...] personally I have had much more success with the Japanese Banana diet, I am convinced that there is an ideal diet out there for each [...]

  2. Jerry on November 5th, 2008 4:50 pm

    Yep, the best way to do it is with portion control for lunch and dinner. Bananas help though, with losing weight because they contain resistant starch, which ferments in your large intestine, creating by-products that block conversion of some carbohydrates into fuel, so replacing ordinary carbs with the resistant starch in bananas can boost fat burning. And banana fiber bulks up in your stomach, so you feel full for longer. There’s a healthy way to do the banana diet which makes sense and includes exercise.

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  5. More green tea - less pounds | Weight Loss Motivation on January 8th, 2009 3:28 am

    [...] breakfast follows the Japanese banana diet : in short: I start my day eating bananas [...]

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