Exercise more, eat less
Shhhh, don’t look… Just had 2 delicious donuts…, so today I won’t be looking to my scale, shhhh…
The theory of loosing weight
It’s not rocket science I am told: if you eat more than you burn, you will gain fat. As simple as that.
The problem with loosing weight
You probably heard this sentence about a 10.000 times: if you want to lose weight, you need to exercise more and eat less.
The problem is:
- it’s hard to start exercising when you are a lazy bum like me. That’s what we learned in boring physics class: "a body loves to maintain its exact movement". For a lazy body like me, that boils down to maintaining my position in my sofa, laptop included
- when you eat less, your body is going to adapt and extract even more nutrients out of your daily food intake. So the less you eat, the better your body becomes a fat producing system. Now that’s scary!
The secret of loosing weight
(… is worth lots of money …)
So the secret to successful weight loss is:
- make sure you move more than before
- eat the same amount of food: just make sure it’s more healthy than before
In stead of me writing this post and you reading it, we should be working out right now, shouldn’t we?
June 29th, 2009 — Filed Under HEALTH FITNESS BEAUTY | Leave a Comment
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About
I lost 1 pound a week when I started substituting snacks and fuzzy drinks with delicious negative calorie foods.
Having struggled with my weight after I got pregnant and tried numerous weight loss programs, finally I am back to my old skinny self thanks to adding negative calorie foods to my daily diet.
I did say : added negative calorie foods, in order not to get anorexic, I do incorporate other food in my diet and advice you to do the same!
Enjoy my negative calorie food recipes, share your weight loss experience or buy the Complete Negative Calorie Food Diet e-Book.
(Only $27 for 3 negative calorie diet recipe cookbooks, 5 MP3 and 1 recipe software package).
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