How to make your own diet hamburger
One of the easiest ways to gain more weight is eating fast food. Now if you love hamburgers like I do, then there is a way to gain less weight when you make your own Hamburgers!
Diet hamburgers needed ! (Pic courtesy of Takeshi Fukuda)
How to make your own delicious diet hamburger
First and foremost : if [...]
What I learn from watching Oprah…
First and foremost: watching TV doesn’t make you loose weight…
I was watching Oprah yesterday and I keep on thinking: gosh: that’s also not the person to get weight loss motivation from.
I mean I have seen her more slim than she is now and she has a rigorous fitness plan she says. Well, having a [...]
Brisk walking
My attempts to lose weight have so far met with some success but trying to keep it off is another matter I have realized.
I have tried weight loss pills, just bought myself a treadmill and now I am into brisk walking with my best friend.
As I usually work long hours, it is difficult [...]
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3 diet plans, 150 negative calorie food recipes
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About
I lost 1 pound a week when I started substituting snacks and fuzzy drinks with delicious negative calorie foods.
Having struggled with my weight after I got pregnant and tried numerous weight loss programs, finally I am back to my old skinny self thanks to adding negative calorie foods to my daily diet.
I did say : added negative calorie foods, in order not to get anorexic, I do incorporate other food in my diet and advice you to do the same!
Enjoy my negative calorie food recipes, share your weight loss experience or buy the Complete Negative Calorie Food Diet e-Book.
(Only $27 for 3 negative calorie diet recipe cookbooks, 5 MP3 and 1 recipe software package).
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