I love my treadmill
Gosh, well, kind of It’s more like a love and hate relationship. Doing exercise does make me feel better afterwards, not to mention that I sleep much better as well.
On the other hand: It still takes a lot of effort to get on my treadmill in the first place. It’s quite boring to [...]
Weight loss programs… trying to hide
Ok, another day that I don’t show any weight loss improvement… Well: I was thinking I could be proud and show my diet progress daily, then I think: mmmm, nothing lost, let me post every 2 days …. or shall I make it 9 days?
Anyway: still no weight loss… which makes me still as [...]
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About
I lost 1 pound a week when I started substituting snacks and fuzzy drinks with delicious negative calorie foods.
Having struggled with my weight after I got pregnant and tried numerous weight loss programs, finally I am back to my old skinny self thanks to adding negative calorie foods to my daily diet.
I did say : added negative calorie foods, in order not to get anorexic, I do incorporate other food in my diet and advice you to do the same!
Enjoy my negative calorie food recipes, share your weight loss experience or buy the Complete Negative Calorie Food Diet e-Book.
(Only $27 for 3 negative calorie diet recipe cookbooks, 5 MP3 and 1 recipe software package).
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