Always combine negative calorie foods with good protein sources to establish a well balanced, healthy diet.
The negative calorie diet is based on the idea of losing weight buy eating foods that burn more calories than they provide.
Low nutrient, high cellulose foods such as celery are generally agreed to require very slightly more energy to digest than they provide nutritionally.
Have a quick look at the Negative calorie food list and use them to relieve the feeling of hunger without contributing your total caloric intake. However limiting your diet solely to these negative calorie foods would result in malnutrition.
| ... After being fat and depressed for so long, this has really boosted my confidence and I have lost 12 lbs in one week! Thank you, I recommend to all my friends this negative calorie diet e-book. |
The negative calorie food diet is very helpful in fast weight loss programs. Order the complete list of the negative calorie foods with their pictures, over 150 recipes with food ingredients and 3 negative calorie diet plans to choose from.
Do you know how to avoid swine flu?
Many of us would have been aware of the worldwide spread of swine flu through the printed media and television.
Most of us have taken the necessary preventive steps to try to avoid getting infected by regularly washing hands and staying away from crowded places. Some of us have cancelled our travel plans that would have entailed spending time in crowded airports and airplanes.
Tamiflu is an effective way of treating the swine flu and governments all over the world has been stockpiling this drug for their eventual use.
If you would like to ensure that you have a supply of Tamiflu, you can get them online at PrimaMed. However, as the demand for the drug has increased tremendously as the swine flu continues to spread worldwide
July 2nd, 2009 — Filed Under HEALTH FITNESS BEAUTY | Leave a Comment
Exercise more, eat less
Shhhh, don’t look… Just had 2 delicious donuts…, so today I won’t be looking to my scale, shhhh…
The theory of loosing weight
It’s not rocket science I am told: if you eat more than you burn, you will gain fat. As simple as that.
The problem with loosing weight
You probably heard this sentence about a 10.000 times: if you want to lose weight, you need to exercise more and eat less.
The problem is:
- it’s hard to start exercising when you are a lazy bum like me. That’s what we learned in boring physics class: "a body loves to maintain its exact movement". For a lazy body like me, that boils down to maintaining my position in my sofa, laptop included
- when you eat less, your body is going to adapt and extract even more nutrients out of your daily food intake. So the less you eat, the better your body becomes a fat producing system. Now that’s scary!
The secret of loosing weight
(… is worth lots of money …)
So the secret to successful weight loss is:
- make sure you move more than before
- eat the same amount of food: just make sure it’s more healthy than before
In stead of me writing this post and you reading it, we should be working out right now, shouldn’t we?
June 29th, 2009 — Filed Under HEALTH FITNESS BEAUTY | Leave a Comment
What do I think about green tea?
First and foremost I love the taste of jasmine green tea, but then I love jasmine soap as well, but that doesn’t make me able to wash of the fat
The Chinese say that after a meal with lots of fat, you should drink Chinese tea in order to cleanse your body from the fatty food intake.
Personally I think it is all much more simple: when you drink healthy drinks like water or green tea, you reduce the consumption of the way too much sugar containing carbonated soft drinks. Less sugar means less energy, means your body is not going to store the fat it just consumed.
On top of that: the more water you have in your body, the less there is space for anything else Although water makes me craving for food, when I drink tea this craving is much less, so grean tea doesn’t make me slim, but the idea of not having a need for food does!
I wonder what Doctor Oz would say about my 2 cents medical advice
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June 25th, 2009 — Filed Under Green Tea | Leave a Comment
About
I lost 1 pound a week when I started substituting snacks and fuzzy drinks with delicious negative calorie foods.
Having struggled with my weight after I got pregnant and tried numerous weight loss programs, finally I am back to my old skinny self thanks to adding negative calorie foods to my daily diet.
I did say : added negative calorie foods, in order not to get anorexic, I do incorporate other food in my diet and advice you to do the same!
Enjoy my negative calorie food recipes, share your weight loss experience or buy the Complete Negative Calorie Food Diet e-Book.
(Only $27 for 3 negative calorie diet recipe cookbooks, 5 MP3 and 1 recipe software package).
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